Cross Training’s Secret Weapon
Low-impact, cardio training at its finest—we introduce the ProForm Dual Trainer. Bringing you all the benefits of both a recumbent bike and a rower, the Dual Trainer is your cross training secret weapon. Develop strength and flexibility with 20 digital resistance levels. And the 24 onboard workouts help you blast through calories and improve form and performance—each specially designed by a certified personal trainer. Great for injury prevention, rehabilitation, and cross training, the Dual Trainer brings you a proven full-body workout.
Bike & Rower in One
Work your legs, core, back, and arms all at the same time with the Dual Trainer Bike/Rower. Easily transition between a recumbent bike and rower with the adjustable console, pedals, and seat.
The built-in target pacer keeps you on track with an indicator light telling you when to speed up or slow down. You set the pace based on your desired fitness goals. See your performance displayed on the easy-to-read monitor.
24 Onboard Workouts
Take your cross training to the max with 24 onboard workouts. Select from 12 calorie-burning and 12 performance programs to get your body stronger and fitter.
Large LCD Monitor
Measure your training progress at a glance. With this large LCD monitor you can keep an eye on your speed, time, distance, rpm, and calories burned.
20 Resistance Levels
Start light and progress to heavy resistance with over 20 levels. The Dual Trainer is with you every step of your fitness journey—ready to push you to a new definition of fit.
Adjustable Ergonomic Padded Seat
Work out in comfort with this cushioned seat. Adjust it to find the perfect fit.