This Whole Body Vibration Plate Machine burns fat and tones and tightens skin. The vibrations reshape the body in the hip, waist and abdomen. You can increase muscle tone, strength, circulation and flexibility in just 10 minutes a day, 3 times a week. Whole Body Vibration is a proven science and used by the NHL, NFL, NBA, hospitals, physiotherapists, chiropractors, wellness centers and many other professional athletes. Decreases cellulite and boosts your body’s natural collagen production. The image of the skin will also improve, because cellulite is broken down and the connective tissue is enhanced therefore it would boost your body’s natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks. Improves blood circulation and lymphatic drainage and metabolism. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases your blood pressure and your recovery time after workouts. Dramatically increase your flexibility. Improved sense of balance and coordination. It helps your relax with its vibration, it can help you fight insomnia and help stress relief. Overall Machine Size: 24.5″ x 20″ x 8.5″, 1 Year Warranty included. **This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.** Directions 10 Minutes a Day, 3 Days a Week.